The 21-Day Intermittent Fasting Challenge
Kickstart Your Journey to Reversing Type 2 Diabetes with Confidence
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Fasting is the simplest and surest method to force your body to burn sugar.
Dr Jason Fung
Author of "Diabetes Code"
Benefits of Intermittent Fasting
NORMALISE BLOOD SUGAR LEVELS
By improving blood insulin levels and increasing insulin sensitvity
REDUCE INFLAMMATION
Eliminate muscle and joint stiffness, aches and pains
IMPROVE HEART HEALTH
By improving blood pressure, reducing triglycerides, & improving cholesterol levels
BETTER WEIGHT MANAGEMENT
By reducing calorific intake, bingeing and snacking
IMPROVED SLEEP QUALITY
A good night's sleep is key to helping reverse type 2 diabetes
BETTER BRAIN HEALTH
Fasting improves cognition, stalls age-related cognitive decline, usually slows neurodegeneration, reduces brain damage
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